Author Q&A with Michaela Evanow: Heart Medicine ~ The Power of Movement and Words
by Christine Nessler
October 30, 2024

Michaela Evanow lives, writes and gardens by the sea in British Columbia with her husband and three small kids. Life makes sense in the garden, so on a spacious day, her fingers are covered in dirt and she’s collecting things to dry and hang in a dark corner. Her work has appeared in Hippocampus Magazine, Five Minutes and elsewhere. You can find her on Instagram at: @michaela.evanow
Her flash CNF piece, “The Crush of Dusk,” is featured in Issue #17.
Tell us about yourself.
I’m a mother of four souls, a little bit haunted in a good way, a deep feeler, avid thrifter, and have been drawn to writing since my first Language Arts creative writing project in grade three when my whole body broke out in goosebumps after the teacher announced what we would be doing. My favourite place to walk is the old cemetery in our neighbourhood. After spending almost a year in India, incense, chai and world music are staples in my home. We lost our first born daughter, when she was three years old. Florence was an old soul, and her story was too short. I couldn’t make sense of it for years. I was completely overwhelmed by the depths of my feelings, and in an effort to keep moving onward, found helpful ways to numb myself. This is a human thing to do. Not until I had some space, and was done birthing children, did my body begin to tell the hidden stories. I am so grateful that I listened, instead of turning away. This has changed my life.
Your story, “The Crush of Dusk,” captures the pain of loss, but also the heartbreak of seeing life go on after that loss. How has writing helped you navigate through your grief?
Writing was a kind of medicine for me, during Florence’s diagnosis and life. I wrote a lot in those early blogging days and amassed a following. However, I didn’t really understand at the time that writing doesn’t actually heal you from that kind of trauma. It’s a beautiful tool in a really big excavation. I deleted my blog many years later as I was diving into healing and processing because I had changed, my brain had changed and life was altogether different. And more private, especially regarding my family. Writing online has changed so much over the years and I’m still not sure it’s helpful to process online, which is what I did. These days, I find the challenge of writing about the tenderness of grief in new, more complex ways a wonderful thing. I really enjoy writing rich, condensed pieces about the human experience of surviving loss, coming back home to ourselves and finding peace. Grief is something we can all relate to, in one way or another. My grief no longer overwhelms me, but it does inform a lot of my writing.
You’ve had other stories about your grief published as well. How do you think your stories have helped other grieving parents?
I think it’s really helpful to feel less alone in a world that labels your particular kind of loss as the worst thing possible, unimaginable or the worst club to belong to. It gives parents the message that integrating their loss will be impossible. It can feel isolating, terrifying and lonely, but there is hope for healing. I hope my words allow not just bereaved parents, but others touched by loss, a deep exhale, comradery and curiosity. We all experience grief differently, because our stories of loss are so nuanced. I find it so extraordinary to bear witness to others grief, and perhaps when folks read my work, they feel the same way.
Tell us about the “heart medicine” of moving your body.
I grew up dancing. It was my thing. When I was 16 I had a major spinal surgery to correct the rapid curvature of my spine from scoliosis. My spine was fused together with rods, I lost a rib and gained a lot of referred pain. I struggled to dance in structured classes, because I couldn’t move or jump the way I used to, and it wasn’t actually recommended. It took me a long time to come back to appreciate my body and all it’s been through. I discovered conscious/ecstatic dance, and it became my preferred embodiment practice. I enjoy the sensuous experience of riding out emotions, with music, in community, without the need to perform or look good. I call it my heart medicine, because it does just that. It can be highly cathartic at times, which can also mean I always want it to feel that way, and the reality is, it doesn’t. Rather, the practice is teaching me to stay with it all: my body, emotions, stuckness, pain, joy and environment.
How are writing and dancing similar in artistic expression?
I’ll happily tell you how they both tend to the same parts of myself. Both require intention, effort and time. Both offer creative release and expression. I can move robotically to music or under the influence of alcohol on a sticky dancefloor, as I used to do as a 20 something or just shoot off an email. Conscious dancing requires much more meaningful attention and practice, much like a well honed piece of writing.
On your Instagram page you shared your love of “making moving environments & rituals.” How have you shared those loves with your children?
Our house is a hodge podge of vintage treasures, old paintings, secondhand furniture, patterned rugs and dishes, dried garden flowers, I mean, I love all things old and eclectic, because I love an atmosphere that’s rich with story. There’s always something to look at. I’m not sure how much my kids notice now, but I do think they will remember as they get older, what it felt like to be in an ever changing, layered environment. Sometimes I get an idea of what it feels like for them when my son says “the colour of the sky is like grapefruit slices and it smells like a cozy place, it reminds me of something, I think it’s camping, and maybe Christmas. I love autumn, just like you.” Or my daughter picks out flowers from the garden to make fairy soup or an arrangement, boldly creating, asking if we can light some candles, and noting that the music feels “kinda sad but feels like I’m in a movie.” In those moments, I hear my own words and I pause, deeply moved, slightly spooked. What a profound gift and responsibility it is to influence and show this magnificent world to my kids, whether it’s outside or inside our living room.
How has your Instagram community supported you on this healing journey?
I have met hundreds of bereaved mothers through the hashtag I created after Florence’s death, #MamaGrief. It seemed like such a simple form of expression, yet 9 years ago, there wasn’t really a space for this on Instagram. I was desperate to share and in retrospect, I can see where I overshared. Writing, like grief, changes over time, and in those dark depths of searing pain, I needed an outlet. I was a young mother, with a baby at my breast and I didn’t have energy or capacity to explore outside of the comfort of my own home. Writing became something for me to heavily lean on. It turns out there are a lot of others out there like me from all the corners of the globe: big feelers, bereaved mothers, others touched by grief or by Florence. It feels really good to have those connections, knowing people have been around since the early days of my grief journey, cheering me on as I have shared, evolved, healed and explored.
What advice or words of comfort can you share with anyone experiencing grief?
I wish I had a space to be with others, outside of an institution, that invited ritual, remembrance, movement, writing and grief tending. My goal is to create a space like that one day soon, because I believe the need is still so great for these old ways of communal grieving with creativity and purpose. Therapy is incredibly helpful for grief, and it’s also comforting to know there are many other ways to really integrate our experiences. I wish I had known of these things, but I’m thankful I do now. There is nothing like knowing another soul with a similar lived experience can bear witness to your story, pain, tenderness and not leave you, but sit with you until you reach the other side together.
If I could speak to my younger self I’d reach out and share: Grief will stick with you, until one day when you’re ready, you’ll find the time and space to look it in the eye, and know it will not destroy you. And you will emerge changed and still tender, still hopeful.
What do you think of when you hear, “the good life?”
It reminds me of the old song by the Weepies, “Simple Life,” that my husband and I listened to a lot during our early years of marriage.
I suppose the good life is a life lived with intention, paying attention to the tiny details that make up our lives, feeling gratitude for the time we have together, however long it may be. The luxury of homemade food on the table, the ability to communicate our love for each other, to repair and respond and really take it all in. I don’t want to miss any of it anymore.
Thank you, Michaela, for allowing us to share your essay with our readers and for taking extra time on this Q&A. We’re glad we were able to connect and we wish peace and prosperity for you and your family.










